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Anxiety at work and the power of play
Heidi Tsai
  • Nov 15, 2021
  • 2 min

Anxiety at work and the power of play

With the softening of Covid's deathly grip on us, even more people are seeking/or needing extra help on their mental health than before....
220
Can a glass half-empty become half-full? Sophrology: Polyvagal theory in practice
Heidi Tsai
  • Nov 3, 2021
  • 4 min

Can a glass half-empty become half-full? Sophrology: Polyvagal theory in practice

I have often been asked : what happens in a sophrology session? To better respond to this question, I am grateful to be able to relate...
690
Music and our nervous system
Heidi Tsai
  • Nov 3, 2021
  • 1 min

Music and our nervous system

Music and our nervous system... While listening to Dr. Porges talk about the Polyvagal theory, a question was raised about how music...
190