Heidi TsaiNov 15, 20212 minAnxiety at work and the power of play With the softening of Covid's deathly grip on us, even more people are seeking/or needing extra help on their mental health than before....
Heidi TsaiNov 3, 20214 minCan a glass half-empty become half-full? Sophrology: Polyvagal theory in practice I have often been asked : what happens in a sophrology session? To better respond to this question, I am grateful to be able to relate...
Heidi TsaiNov 3, 20211 minMusic and our nervous systemMusic and our nervous system... While listening to Dr. Porges talk about the Polyvagal theory, a question was raised about how music...