Geographic Mobility Success : Self -Regulation as Emotional sustainability for Expats
As companies expand and seek to gain international presence, there are more people willing to relocate abroad to start a new career,...
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Heidi Tsai
- Nov 15, 2021
- 2 min
Anxiety at work and the power of play
With the softening of Covid's deathly grip on us, even more people are seeking/or needing extra help on their mental health than before....
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Heidi Tsai
- Nov 3, 2021
- 4 min
Can a glass half-empty become half-full? Sophrology: Polyvagal theory in practice
I have often been asked : what happens in a sophrology session? To better respond to this question, I am grateful to be able to relate...
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Heidi Tsai
- Nov 3, 2021
- 1 min
Music and our nervous system
Music and our nervous system... While listening to Dr. Porges talk about the Polyvagal theory, a question was raised about how music...
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