With the softening of Covid's deathly grip on us, even more people are seeking/or needing extra help on their mental health than before. Let it be the a drastic change in the work rhythm, the unpredictability of online and offline events, or the inevitability of having to catch up on all the paperwork that might have taken a break along with the lock down, one thing for sure is that the world is re-establishing and settling into a new normalcy. A learning of an unfamiliar glo

Music and our nervous system... While listening to Dr. Porges talk about the Polyvagal theory, a question was raised about how music relates to our nervous system. The mind blowing easy and obvious answer was that music is a safe way to experience the world (inserts many exclamation points here !!!!!!!! and thank you, Dr. P!) It reminds me of how one may experience war while listening to Shostakovich without having to crawl under any furniture and hide, or how I access