How do we do it ?

Relational Sophrology combines Sophrology, a practice based on aligning intentions with the senses, and the ideology from Modern Relational Therapy: that mutually satisfying relationships with others are necessary for one’s emotional well-being. Both of these cognitive - behavioral practices are goal-oriented and promote self-awareness and healthy behaviors. These principles are applied to daily interactions with others to gain a comprehensive coherency in the way we act, speak, feel, and think.

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Sophrology can be practiced alone, or as an excellent companion to any ongoing physical herapy. It facilitates the integration and embodiment of all the new information in a coherent manner into your day-to-day life.

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As a sophrologist, Ms. Tsai applies her experiences of more than 30 years as a teacher and a coach to help those who wish to define their authenticity and design and actualize their envisioned successes. Her certification from the Traumatic Research Center directed by neuropsychiatrist, Dr. Bessel van der Kolk, author of The Body Keeps the Score provides an additional insight to integrate our past to the present, and thus, intentionally shaping a purposeful future. Ms. Tsai is a certified Sophrologist from L'Ecole Française Supérieure de Sophrologie in Paris.

Depending on the specifications of the client and their goals, a typical protocol lasts between 9-11 sessions. Individualized progress can be measured according to each client's own motivation and willingess in their participation and practices in the end of the protocol.
 

3 components in each session
1. generous attunement & active listening from the therapist on client's feedback in relation to the projected goal
2. presentation of the new exercises/homework between intention and the senses for the following week
3. a guided affirmative meditation personalized for the client's objective

Areas of specialty
Performance related training : music, sports, public speaking, competitions, interviews
High functioning individuals : prevention against work saturation, burn-out, and quiet quitting, increase productivity
Self-care for caretakers: doctors, nurses, mothers, mental health workers
Unidentifiable stress and anxieties - Integrated living
Expat cultural adaptation - transition, integration
Emotional support for LGBQIA communities and individuals, especially for adolescents
Managing childhood, sexual trauma, eating disorders

Pre and post natal preparation and support

Living with PTSD and complex trauma

EFSS™ Certified Sophrology Practitioner RNCP

Certification on Traumatic Stress Studies from the Trauma Research Foundation led by Dr. Bessel van der Kolk.

Bacherlor in Psychology from Boston University, Boston, Massachusetts, United States

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Fees

Individual session (online or in person): 90 euros per hour or 800 euros for packet of 10 sessions

Group session (up to 20 people): 200 euros per hour, or 1800 euros for packet of 10 sessions

Average trajectory period: 10 sessions recommended

On-location sessions are available: travel and extra preparation

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In-person 1-on-1 sessions are conducted in Dr. Tsai's office in Toulouse, France

Sessions can be conducted in the following languages:

English, French, Catalan, Mandarin, Spanish

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